Summer Class Schedule
Starting Monday 30th June
Monday
9am Full Body Workout
7pm Muscle Builder
Tuesday
2pm Strength & Wellness
Friday
8am HIIT Workout
Muscle Builder Sessions
Mondays and Thursday at 7pm must be pre booked on +447702847774 by 12pm on the day of the session
Strength and Wellness
These sessions are for people who are new to exercise, have not done any for a long time or have mobility or health issues which may impact their ability to exercise- classes are 30mins and need to be booked on +447702847774 so that health information can be shared to plan sessions
Thursday
9am Full Body Workout
2pm Strength & Wellness
7pm Muscle Builder
Sunday
9am Pick & Mix Workout
Community Running Group
Runners, joggers and Jeffers (run/walkers) of any pace- all are welcome and the group is free to all.
We will start with routes which will be approximately 5k initially and mostly off road.
Sundays at 10.15am in La Chapelle d'Abondance outside the Retro unless otherwise stated on our Facebook page
FREE Walk and Talk Event
Come and join us each week for a walk and a chat, we are new to living in the area and it would be great to meet some people as we enjoy the fresh air. Routes will range from 2-3miles initially at a leisurely pace
Thursdays at 10.15am - meeting outside the Retro in La Chapelle d'Abondance
Please sign up to the event on Facebook and bring your friends- the more the merrier!
Personal Training Sessions
- Sessions will last 60mins (unless agreed otherwise)
- Initial consultation which focuses on setting SMART targets and taking baseline measurements
- Personalised plan based on client needs
- Suggested additional activities to support the SMART goals which have been set
- Regular reviews through the plan
- Basic nutritional guidance
- Weekly contact with PT in whichever method preferred
In Person
Sessions can be held in our gym, in communal outside spaces or at your home. Plans will be written to support the location you choose and the equipment available.
Online
If you aren't able to attend sessions in person, there are other options. Sessions can be led over zoom and will be planned around the equipment you have available.
Personalised Plans only
If you prefer to train alone, or are not local to us, we can still help you reach your goals. You can book an initial consultation and will be provided with a training plan, regular reviews and weekly 'check ins' to answer any questions you may have.
Holiday Offers
We can offer services to enhance your holiday if you are:
- Training for an event
- Wanting to keep your fitness up whilst away on holiday
- Recovering from injury/illness
- Want to meet other fitness fanatics whilst away
If you prebook your sessions ahead of your arrival you will receive 5% off the advertised prices. See our fitness offer and Class Schedule for details.
Personal Training can take part at your holiday home or at my home gym.
